According to MyPlate, which statement is true about how the plate should be balanced?

According to MyPlate, which statement is true about how the plate should be balanced?

• A. Fruits and vegetables should take up one quarter of the plate.
• B. Fruits and vegetables should take up half of the plate.
• C. Dairy should be the largest portion on the plate.
• D. Proteins should be the smallest portion of the plate.

Answer: (B)

The main idea here is how MyPlate guides a balanced meal: fruits and vegetables should fill half the plate. This focus on half the plate for produce helps ensure you get plenty of fiber, vitamins, and minerals while keeping calories in check. The rest of the plate is then divided between grains and proteins, with a separate side cup for dairy, rather than placing dairy on the plate itself. So the statement that fruits and vegetables take up half the plate best reflects MyPlate’s balance approach. The other options misstate the portions or how dairy is represented.

The main idea here is how MyPlate guides a balanced meal: fruits and vegetables should fill half the plate. This focus on half the plate for produce helps ensure you get plenty of fiber, vitamins, and minerals while keeping calories in check. The rest of the plate is then divided between grains and proteins, with a separate side cup for dairy, rather than placing dairy on the plate itself. So the statement that fruits and vegetables take up half the plate best reflects MyPlate’s balance approach. The other options misstate the portions or how dairy is represented.