What term refers to substances in food that your body needs to function properly?

What term refers to substances in food that your body needs to function properly?

• A. MyPlate
• B. Nutrients
• C. Basal Metabolic Rate
• D. Empathy

Answer: (B)

Nutrients are the substances in food that your body needs to function properly. They include the big groups—carbohydrates, proteins, and fats—for energy and building tissues, plus vitamins, minerals, and fiber that support metabolism, growth, and overall health. Understanding nutrients helps explain why a balanced diet matters and how different foods contribute to daily needs. Choices like a MyPlate serve as a visual guide for portions and meal planning, not the substances themselves. Basal Metabolic Rate describes the calories your body uses at rest, not the nutrients. Empathy is an emotional skill, not related to nutrition.

Nutrients are the substances in food that your body needs to function properly. They include the big groups—carbohydrates, proteins, and fats—for energy and building tissues, plus vitamins, minerals, and fiber that support metabolism, growth, and overall health. Understanding nutrients helps explain why a balanced diet matters and how different foods contribute to daily needs.

Choices like a MyPlate serve as a visual guide for portions and meal planning, not the substances themselves. Basal Metabolic Rate describes the calories your body uses at rest, not the nutrients. Empathy is an emotional skill, not related to nutrition.