Which term refers to substances in food that the body needs to function properly?

Which term refers to substances in food that the body needs to function properly?

• A. MyPlate
• B. Nutrients
• C. Basal Metabolic Rate
• D. Empathy

Answer: (B)

Nutrients are the substances in food that the body needs to function properly. They provide the energy and building blocks for growth and repair, and they help regulate many body processes. Nutrients include carbohydrates, proteins, fats (the macronutrients), vitamins and minerals (the micronutrients), plus water and fiber. MyPlate is a visual guide to how much of each food group to eat, helping you plan balanced meals, but it’s not the substances themselves. Basal Metabolic Rate is the amount of energy the body uses at rest, not a type of nutrient. Empathy is a social trait, not related to nutrition. So the term that fits best is nutrients.

Nutrients are the substances in food that the body needs to function properly. They provide the energy and building blocks for growth and repair, and they help regulate many body processes. Nutrients include carbohydrates, proteins, fats (the macronutrients), vitamins and minerals (the micronutrients), plus water and fiber. MyPlate is a visual guide to how much of each food group to eat, helping you plan balanced meals, but it’s not the substances themselves. Basal Metabolic Rate is the amount of energy the body uses at rest, not a type of nutrient. Empathy is a social trait, not related to nutrition. So the term that fits best is nutrients.